Shallots are called Allium Ascalonicum scientifically and are members of the Allium family. A lot of people have mistaken shallots with onions as they both come from the same family.
By comparing the both, shallots are smaller than onions and have long and slender bulbs while onions are round and large. In addition, shallots also contain higher calories, carbs and proteins than onions.
Improves circulation and boost immunity
Control Blood Sugar level and Diabetes
Fight and prevent cancer
Help Fights Obesity
Improves detoxification and abdominal health
Maintain strong bones and boost bone health
Help prevent and treat allergies
Improves heart health